David Galle v1:00/1:00r...10 row
1,976
Meters
10:00.0
Time
2:31.8
Pace
103
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 158 |
April 23, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,976 | 2:31.8 | 100 | 618 | 19 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 18 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 19 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 17 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 20 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 19 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 18 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 19 | |
| r: 1:00 | 118 | |||||
| r531 |
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Workout Graph
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