David Galle 13x0:30/0:40r row
1,367
Meters
6:30.0
Time
2:22.6
Pace
71
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,066 |
| Overall Time | 15:10.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 157 |
April 11, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,367 | 2:22.6 | 121 | 655 | 21 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 20 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | |
| r699 |
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Workout Graph
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