Ivette Rosinski 5000m row
5,000
Meters
28:40.6
Time
2:52.0
Pace
256
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 132 |
August 20, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.6 | 5,000 | 2:52.0 | 69 | 535 | 256 | 26 | 121 |
| 6:23.5 | 1,000 | 3:11.7 | 50 | 469 | 50 | 25 | 115 |
| 5:43.3 | 2,000 | 2:51.6 | 69 | 534 | 51 | 27 | 114 |
| 5:43.8 | 3,000 | 2:51.9 | 69 | 534 | 51 | 26 | 120 |
| 5:34.6 | 4,000 | 2:47.3 | 75 | 548 | 51 | 27 | 125 |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 605 | 53 | 29 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.