Ivette Rosinski 3000m row
3,000
Meters
17:11.8
Time
2:51.9
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 88 |
April 09, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.8 | 3,000 | 2:51.9 | 69 | 530 | 152 | 25 |
| 3:04.5 | 500 | 3:04.5 | 56 | 487 | 25 | 24 |
| 2:59.6 | 1,000 | 2:59.6 | 60 | 501 | 25 | 24 |
| 3:03.1 | 1,500 | 3:03.1 | 57 | 491 | 25 | 23 |
| 2:47.2 | 2,000 | 2:47.2 | 75 | 538 | 25 | 26 |
| 2:41.6 | 2,500 | 2:41.6 | 83 | 579 | 26 | 28 |
| 2:35.8 | 3,000 | 2:35.8 | 93 | 600 | 26 | 27 |
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Workout Graph
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