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Ivette Rosinski 20x250m/1:00r row

5,000

Meters

25:48.8

Time

2:34.8

Pace

266

Calories

Rest Distance1,653
Rest Time20:00.0
Overall Distance6,653
Overall Time45:48.8
Average Watts94
Calories Per Hour618
Stroke Rate29
Stroke Count1033
Drag Factor103

March 31, 2020 19:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:48.8 5,000 2:34.8 94 618 29
1:34.8 250 3:09.6 51 455 27
1:12.7 250 2:25.4 114 643 32
1:18.2 250 2:36.4 91 598 29
1:18.1 250 2:36.2 92 599 29
1:12.0 250 2:24.0 117 700 33
1:16.2 250 2:32.4 99 614 29
2:12.7 250 4:25.4 19 325 18
1:13.6 250 2:27.2 110 635 31
1:14.6 250 2:29.2 105 627 30
1:13.2 250 2:26.4 112 639 31
1:11.1 250 2:22.2 122 708 30
1:11.4 250 2:22.8 120 705 29
1:10.9 250 2:21.8 123 710 30
1:10.9 250 2:21.8 123 710 30
1:11.5 250 2:23.0 120 704 29
1:12.5 250 2:25.0 115 645 30
1:16.8 250 2:33.6 97 609 29
1:16.2 250 2:32.4 99 614 30
1:09.1 250 2:18.2 133 729 36
1:12.4 250 2:24.8 115 696 35
r1,653

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