Andrew Farrugia v1000m/2:00r...13 row
4,000
Meters
17:33.9
Time
2:11.7
Pace
270
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 30:33.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 168 |
March 31, 2026 12:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 4,000 | 2:11.7 | 153 | 922 | 28 | 87 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 740 | 24 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 1045 | 32 | 107 |
| 1:00.9 | 250 | 2:01.8 | 194 | 1064 | 29 | 127 |
| 1:01.9 | 250 | 2:03.8 | 184 | 1046 | 32 | 108 |
| 1:02.5 | 250 | 2:05.0 | 179 | 979 | 30 | 107 |
| 1:03.5 | 250 | 2:07.0 | 171 | 1020 | 29 | 110 |
| 1:01.9 | 250 | 2:03.8 | 184 | 988 | 29 | 131 |
| 1:03.5 | 250 | 2:07.0 | 171 | 963 | 31 | 110 |
| 1:02.9 | 250 | 2:05.8 | 176 | 972 | 30 | 111 |
| 1:04.0 | 250 | 2:08.0 | 167 | 956 | 30 | 110 |
| 1:04.0 | 250 | 2:08.0 | 167 | 956 | 31 | 111 |
| 1:01.9 | 250 | 2:03.8 | 184 | 988 | 29 | 112 |
| 1:03.4 | 250 | 2:06.8 | 172 | 965 | 27 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Week5-Session1 in Temple Island Shortcut, Henley - Week5-Session1