Andrew Farrugia v4:00/r...4 row
1,345
Meters
7:05.0
Time
2:37.9
Pace
85
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,345 |
| Overall Time | 7:05.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 158 |
March 27, 2026 16:48:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 1,345 | 2:37.9 | 89 | 720 | 26 | 112 |
| 4:00.0 | 764 | 2:37.0 | 90 | 705 | 26 | 117 |
| 1:00.0 | 215 | 2:19.5 | 129 | 900 | 29 | 124 |
| 1:00.0 | 206 | 2:25.6 | 113 | 780 | 29 | 122 |
| 1:05.0 | 160 | 3:23.1 | 42 | 553 | 23 | 111 |
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Workout Graph
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Rowed on EXR: EXR | 27-March-WarmUp on Coldplain Loop, EXR World - 27-March-WarmUp