Andrew Farrugia v535m/r...11 row
10,170
Meters
53:58.9
Time
2:39.2
Pace
619
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:14.7 |
| Overall Distance | 10,170 |
| Overall Time | 54:13.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1377 |
| Drag Factor | 169 |
March 14, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.9 | 10,170 | 2:39.2 | 87 | 688 | 26 | 113 |
| 3:02.0 | 535 | 2:50.0 | 71 | 632 | 25 | 100 |
| 2:04.9 | 387 | 2:41.3 | 83 | 662 | 26 | 99 |
| 1:20.0 | 275 | 2:25.4 | 114 | 765 | 28 | 113 |
| 1:51.0 | 382 | 2:25.2 | 114 | 778 | 27 | 120 |
| 1:19.9 | 269 | 2:28.5 | 107 | 765 | 27 | 120 |
| 2:36.9 | 500 | 2:36.9 | 91 | 711 | 26 | 114 |
| 2:42.0 | 500 | 2:42.0 | 82 | 666 | 25 | 110 |
| 2:42.4 | 500 | 2:42.4 | 82 | 687 | 25 | 112 |
| 2:38.9 | 500 | 2:38.9 | 87 | 679 | 26 | 116 |
| 2:38.5 | 500 | 2:38.5 | 88 | 704 | 25 | 115 |
| 31:02.4 | 5,822 | 2:39.9 | 86 | 682 | 25 | 120 |
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Workout Graph
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Rowed on EXR: rercovery 14/march - FirstModernEditorTraining