Andrew Farrugia v500m/2:00r...6 row
3,000
Meters
12:55.5
Time
2:09.2
Pace
181
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 24:55.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 141 |
June 12, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,000 | 2:09.2 | 162 | 840 | 27 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 15 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 27 | |
| r: 2:00 | 14 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | |
| r: 2:00 | 17 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | |
| r: 2:00 | 14 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 27 | |
| r: 2:00 | 15 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 30 | |
| r: 2:00 | 16 | |||||
| r91 |
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Workout Graph
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