Matthew Bruce v1:00/1:00r...12 row
3,212
Meters
12:00.0
Time
1:52.0
Pace
225
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 160 |
January 20, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,212 | 1:52.0 | 249 | 1125 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 12 | |||||
| r396 |
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Workout Graph
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