Matthew Bruce v500m/1:00r...6 row
3,000
Meters
11:19.7
Time
1:53.2
Pace
209
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 17:19.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 158 |
December 28, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 3,000 | 1:53.2 | 241 | 1106 | 23 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 25 | |
| r: 1:00 | 85 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| r: 1:00 | 70 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 23 | |
| r: 1:00 | 53 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 24 | |
| r: 1:00 | 39 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 23 | |
| r: 1:00 | 37 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 24 | |
| r: 1:00 | 19 | |||||
| r303 |
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Workout Graph
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