Matthew Bruce v1:00/2:00r...9 row
6,452
Meters
25:00.0
Time
1:56.2
Pace
440
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 135 |
October 17, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,452 | 1:56.2 | 223 | 1056 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 27 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 27 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 27 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 2:00 | 13 | |||||
| r451 |
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Workout Graph
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