Matthew Bruce v25c/1:00r...8 row
2,770
Meters
10:27.0
Time
1:53.1
Pace
200
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 18:27.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 130 |
April 02, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.0 | 2,770 | 1:53.1 | 241 | 1148 | 27 | |
| 1:28.0 | 368 | 1:59.5 | 205 | 1022 | 27 | |
| r: 1:00 | 91 | |||||
| 1:23.2 | 358 | 1:56.2 | 223 | 1081 | 27 | |
| r: 1:00 | 46 | |||||
| 1:18.2 | 347 | 1:52.6 | 245 | 1150 | 28 | |
| r: 1:00 | 32 | |||||
| 1:16.3 | 342 | 1:51.5 | 252 | 1179 | 28 | |
| r: 1:00 | 36 | |||||
| 1:16.4 | 341 | 1:52.0 | 249 | 1178 | 28 | |
| r: 1:00 | 30 | |||||
| 1:13.9 | 336 | 1:49.9 | 263 | 1217 | 28 | |
| r: 1:00 | 36 | |||||
| 1:16.0 | 341 | 1:51.4 | 253 | 1184 | 28 | |
| r: 1:00 | 30 | |||||
| 1:15.1 | 338 | 1:51.0 | 255 | 1198 | 29 | |
| r: 1:00 | 33 | |||||
| r334 |
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Workout Graph
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