Matthew Bruce v750m/2:00r...5 row
3,750
Meters
14:12.3
Time
1:53.6
Pace
263
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 24:12.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 128 |
February 11, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.3 | 3,750 | 1:53.6 | 238 | 1110 | 28 | |
| 2:49.2 | 750 | 1:52.8 | 244 | 1127 | 29 | |
| r: 2:00 | 83 | |||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1123 | 28 | |
| r: 2:00 | 58 | |||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 28 | |
| r: 2:00 | 32 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 28 | |
| r: 2:00 | 39 | |||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1096 | 28 | |
| r: 2:00 | 59 | |||||
| r271 |
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Workout Graph
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