Matthew Bruce v4:00/2:00r...7 row
4,920
Meters
19:00.0
Time
1:55.8
Pace
336
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 129 |
September 30, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,920 | 1:55.8 | 225 | 1061 | 28 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 28 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 28 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| r: 2:00 | 109 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 2:00 | 125 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 29 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 29 | |
| r: 2:00 | 17 | |||||
| r466 |
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Workout Graph
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