Matthew Bruce v250m/0:45r...12 row
3,000
Meters
11:05.2
Time
1:50.8
Pace
213
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 20:05.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 129 |
September 22, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 3,000 | 1:50.8 | 257 | 1152 | 28 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 28 | |
| r: 0:45 | 61 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 0:45 | 43 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 28 | |
| r: 0:45 | 61 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| r: 0:45 | 52 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| r: 0:45 | 42 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | |
| r: 0:45 | 49 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | |
| r: 0:45 | 33 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| r: 0:45 | 47 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | |
| r: 0:45 | 49 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 30 | |
| r: 0:45 | 49 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 30 | |
| r: 0:45 | 37 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| r: 0:45 | 20 | |||||
| r543 |
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Workout Graph
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