Matthew Bruce v1500m/2:00r...4 row
6,000
Meters
23:55.5
Time
1:59.6
Pace
398
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 31:55.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 126 |
September 11, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 6,000 | 1:59.6 | 204 | 998 | 27 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1004 | 27 | |
| r: 2:00 | 37 | |||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1011 | 28 | |
| r: 2:00 | 29 | |||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1005 | 27 | |
| r: 2:00 | 45 | |||||
| 6:03.1 | 1,500 | 2:01.0 | 197 | 971 | 28 | |
| r: 2:00 | 17 | |||||
| r128 |
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Workout Graph
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