Matthew Bruce v1:00/2:00r...6 row
2,919
Meters
11:00.0
Time
1:53.0
Pace
205
Calories
129
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 133 |
December 31, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,919 | 1:53.0 | 242 | 1118 | 27 | 129 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 83 | |
| r: 2:00 | 112 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | 116 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | 141 | |
| r: 2:00 | 98 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 146 | |
| r: 2:00 | 94 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 29 | 140 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | 149 | |
| r: 2:00 | 51 | ||||||
| r494 |
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Workout Graph
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