Matthew Bruce v250m/0:45r...12 row
3,000
Meters
11:47.1
Time
1:57.8
Pace
196
Calories
140
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 20:47.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 123 |
July 27, 2022 17:40:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.1 | 3,000 | 1:57.8 | 214 | 997 | 28 | 140 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 28 | 102 | |
| r: 0:45 | 46 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 28 | 126 | |
| r: 0:45 | 46 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 29 | 140 | |
| r: 0:45 | 26 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 29 | 146 | |
| r: 0:45 | 57 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 29 | 138 | |
| r: 0:45 | 37 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 28 | 139 | |
| r: 0:45 | 57 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | 145 | |
| r: 0:45 | 46 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | 148 | |
| r: 0:45 | 32 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 30 | 147 | |
| r: 0:45 | 62 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | 153 | |
| r: 0:45 | 21 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 28 | 149 | |
| r: 0:45 | 60 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | 153 | |
| r: 0:45 | 51 | ||||||
| r541 |
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Workout Graph
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