Matthew Bruce 5x6:00/2:00r row
7,491
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,711 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 131 |
October 11, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,491 | 2:00.1 | 202 | 990 | 27 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 26 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 26 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 27 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 28 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 28 | |
| r220 |
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Workout Graph
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