Matthew Bruce 28:00 row
6,217
Meters
28:00.0
Time
2:15.1
Pace
371
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 124 |
January 31, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,217 | 2:15.1 | 142 | 795 | 371 | 23 | 133 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 21 | 130 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 22 | 135 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 24 | 119 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 25 | 134 |
| 28:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 28 | 148 |
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Workout Graph
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