Matthew Bruce 10x500m/2:00r row
5,000
Meters
19:41.0
Time
1:58.1
Pace
334
Calories
143
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 39:41.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 128 |
May 21, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1018 | 26 | 143 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 24 | 137 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 147 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 141 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 140 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | 137 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | 141 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | 145 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | 150 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | 149 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | 146 |
| r1,327 |
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Workout Graph
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Good effort