Matthew Bruce 8x1000m/1:00r row
8,000
Meters
31:39.4
Time
1:58.7
Pace
535
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,241 |
| Overall Time | 39:39.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 128 |
May 16, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.4 | 8,000 | 1:58.7 | 209 | 1014 | 25 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 27 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 25 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 26 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 25 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 26 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 26 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 25 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 25 | |
| r241 |
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Workout Graph
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