Matthew Bruce 6x5:00/2:00r row
7,298
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
138
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 129 |
May 09, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298 | 2:03.3 | 187 | 938 | 24 | 138 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 23 | 0 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 23 | 138 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 24 | 144 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 26 | 144 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 25 | 129 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 26 | 137 |
| r369 |
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Workout Graph
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