Matthew Bruce 5x6:00/2:00r row
7,344
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
147
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 118 |
April 19, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344 | 2:02.5 | 190 | 948 | 24 | 147 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 23 | 115 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 24 | 144 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 25 | 161 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 960 | 25 | 172 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 27 | 147 |
| r727 |
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Workout Graph
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