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Matthew Bruce 12x500m/2:00r row

6,000

Meters

24:27.4

Time

2:02.2

Pace

387

Calories

132

Heart Rate

Rest Distance264
Rest Time24:00.0
Overall Distance6,264
Overall Time48:27.4
Average Watts191
Calories Per Hour949
Stroke Rate24
Stroke Count610
Drag Factor125

March 09, 2020 18:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Good work today keep challenging yourself

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:27.4 6,000 2:02.2 191 949 24 132
2:15.4 500 2:15.4 141 771 24 121
2:12.6 500 2:12.6 150 814 23 123
2:01.9 500 2:01.9 193 945 20 109
2:01.2 500 2:01.2 197 950 22 111
1:59.9 500 1:59.9 203 990 23 123
2:00.6 500 2:00.6 200 985 24 125
1:58.8 500 1:58.8 209 1000 27 149
2:00.2 500 2:00.2 202 988 26 137
1:58.4 500 1:58.4 211 1003 26 140
1:59.1 500 1:59.1 207 997 27 144
1:57.4 500 1:57.4 216 1042 27 148
2:01.8 500 2:01.8 194 945 25 159
r264

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