Matthew Bruce 20:00 row
3,939
Meters
20:00.0
Time
2:32.3
Pace
212
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 108 |
February 23, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,939 | 2:32.3 | 99 | 636 | 212 | 19 | 130 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 23 | 121 |
| 4:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 21 | 120 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 19 | 126 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 | 133 |
| 10:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 13 | 134 |
| 12:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 18 | 143 |
| 14:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 17 | 135 |
| 16:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 23 | 140 |
| 18:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 25 | 126 |
| 20:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 | 131 |
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Workout Graph
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