Matthew Bruce 20:00 row
3,625
Meters
20:00.0
Time
2:45.5
Pace
183
Calories
88
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 125 |
February 21, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,625 | 2:45.5 | 77 | 549 | 183 | 19 | 88 |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 23 | 92 |
| 4:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 21 | 73 |
| 6:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 20 | 75 |
| 8:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 21 | 87 |
| 10:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 12 | 89 |
| 12:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 18 | 95 |
| 14:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 18 | 99 |
| 16:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 22 | 87 |
| 18:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 25 | 97 |
| 20:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 18 | 87 |
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Fourth day of rowing dark horse rowing for beginners