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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Terry Cowan

Log

Date Workout Score Ave Comments Action
11/16/20 v500m/1:30r...6 7,500m 2:03.7 View workout
11/13/20 2:41 513m 2:37.4 View workout
11/13/20 30:00 7,902m 1:53.8 View workout
11/11/20 2:51 403m 3:32.9 View workout
11/11/20 30:00 7,453m 2:00.7 View workout
11/11/20 2:53 518m 2:47.2 View workout
11/11/20 30:13 7,645m 1:58.5 View workout
11/06/20 30:00 7,842m 1:54.7 View workout
11/05/20 0:25 88m 2:27.1 View workout
11/05/20 1:48 222m 4:04.1 View workout
11/05/20 0:48 165m 2:25.7 View workout
11/05/20 4x725m/1:20r 10:12.9 1:45.6 View workout
11/05/20 5:13 1,314m 1:59.1 View workout
11/04/20 0:29 137m 1:45.8 View workout
11/04/20 3x725m/1:20r 8:12.7 1:53.2 View workout
11/04/20 5:32 1,270m 2:10.8 View workout
11/04/20 1:00 336m 1:29.2 View workout
11/04/20 4:22 1,066m 2:03.0 View workout
11/02/20 4x725m/1:20r 10:24.6 1:47.6 View workout
11/02/20 0:15 62m 2:00.9 View workout
11/02/20 4:40 1,073m 2:10.6 View workout
11/02/20 1:00 333m 1:30.0 View workout
11/02/20 1:14 288m 2:08.8 View workout
11/02/20 4:25 1,070m 2:04.1 View workout
10/29/20 4x2000m/1:00r 30:59.7 1:56.2 View workout