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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Terry Cowan

Log

Date Workout Score Ave Comments Action
09/18/23 v3:00/2:00r...5 4,138m 1:48.7 View workout
09/18/23 7:46 2,020m 1:55.5 View workout
09/17/23 25:45 6,395m 2:00.8 View workout
09/17/23 4:32 1,148m 1:58.5 View workout
09/17/23 0:59 233m 2:07.6 View workout
09/15/23 39:26 10,025m 1:58.0 View workout
09/14/23 100m 0:17.7 1:28.5 View workout
09/14/23 3:27 513m 3:22.1 View workout
09/14/23 10000m 38:46.0 1:56.3 View workout
09/14/23 94m 0:24.3 2:09.2 View workout
09/12/23 100m 0:17.6 1:28.0 View workout
09/12/23 39:31 10,035m 1:58.1 View workout
09/11/23 20:05 5,030m 1:59.8 View workout
09/09/23 v500m/2:00r...5 3,500m 1:49.4 View workout
09/08/23 100m 0:17.5 1:27.5 View workout
09/08/23 1:46 308m 2:52.8 View workout
09/08/23 v2:00/1:00r...8 4,476m 1:47.2 View workout
09/08/23 4:20 1,044m 2:04.5 View workout
09/07/23 v5:00/2:00r...5 4,157m 1:48.2 View workout
09/07/23 4:31 1,045m 2:09.7 View workout
09/06/23 v1000m/1:00r...5 5,000m 1:51.3 View workout
09/06/23 1:13 328m 1:52.6 View workout
09/06/23 6:35 1,519m 2:10.1 View workout
09/05/23 6:45 1,567m 2:09.5 View workout
09/05/23 v0:20/0:10r...24 2,364m 1:41.5 View workout