Terry Cowan 500m row
500
Meters
2:21.9
Time
2:21.9
Pace
36
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 169 |
October 22, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.9 | 500 | 2:21.9 | 122 | 913 | 36 | 24 | 119 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 37 | 123 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 9 | 37 | 138 |
| 0:50.3 | 300 | 4:11.5 | 22 | 429 | 6 | 14 | 115 |
| 0:29.4 | 400 | 2:27.0 | 110 | 734 | 6 | 25 | 109 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 28 | 112 |
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Workout Graph
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