Terry Cowan 21:24 row
5,029
Meters
21:24.9
Time
2:07.7
Pace
338
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 168 |
October 22, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,029 | 2:07.7 | 168 | 946 | 338 | 25 | 121 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1080 | 90 | 27 | 131 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1068 | 89 | 26 | 141 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 804 | 67 | 23 | 110 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 900 | 75 | 25 | 117 |
| 21:24.9 | 273 | 2:35.4 | 93 | 720 | 17 | 22 | 109 |
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Workout Graph
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