Terry Cowan v4:00/1:00r...4 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
155
Calories
132
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,945 |
| Overall Time | 13:15.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 168 |
October 13, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 930 | 22 | 132 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 20 | 135 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 22 | 132 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 24 | 135 | |
| r: 0:45 | 117 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 129 | |
| r: 0:30 | 79 | ||||||
| r535 |
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Workout Graph
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