Terry Cowan 30:08 row
7,015
Meters
30:08.9
Time
2:08.9
Pace
455
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 161 |
October 11, 2026 18:09:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 7,015 | 2:08.9 | 163 | 905 | 455 | 25 | 129 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 25 | 115 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 924 | 77 | 26 | 126 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 948 | 79 | 25 | 136 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 888 | 74 | 25 | 127 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 25 | 130 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 936 | 78 | 26 | 143 |
| 30:08.9 | 10 | 7:25.0 | 4 | 313 | 0 | 0 | 143 |
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Workout Graph
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