Terry Cowan 53:05 row
12,024
Meters
53:05.6
Time
2:12.4
Pace
760
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1303 |
| Drag Factor | 167 |
October 10, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:05.6 | 12,024 | 2:12.4 | 151 | 858 | 760 | 24 | 121 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 26 | 111 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 936 | 78 | 24 | 124 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 912 | 76 | 24 | 117 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 25 | 131 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 25 | 138 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 816 | 68 | 24 | 119 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 25 | 131 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 828 | 69 | 24 | 123 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 25 | 121 |
| 50:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 24 | 119 |
| 53:05.6 | 571 | 2:42.5 | 82 | 659 | 34 | 22 | 98 |
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