Terry Cowan v1:00/1:30r...7 row
2,371
Meters
9:00.0
Time
1:53.8
Pace
169
Calories
124
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 130 |
September 29, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,371 | 1:53.8 | 237 | 1126 | 28 | 124 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | 98 | |
| r: 1:30 | 318 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 118 | |
| r: 1:30 | 297 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | 134 | |
| r: 1:30 | 264 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 26 | 117 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 135 | |
| r: 1:30 | 298 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 133 | |
| r: 1:30 | 280 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | 139 | |
| r: 1:30 | 261 | ||||||
| r1,718 |
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Workout Graph
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