Terry Cowan 21:31 row
5,079
Meters
21:31.3
Time
2:07.1
Pace
332
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 171 |
September 26, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.3 | 5,079 | 2:07.1 | 170 | 925 | 332 | 25 | 128 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 26 | 118 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 936 | 78 | 25 | 129 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 948 | 79 | 26 | 133 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 25 | 131 |
| 21:31.3 | 318 | 2:23.5 | 118 | 828 | 21 | 23 | 129 |
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Workout Graph
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