Terry Cowan 10x100m/0:25r row
1,000
Meters
3:59.1
Time
1:59.5
Pace
76
Calories
129
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,574 |
| Overall Time | 8:09.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 128 |
July 28, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1144 | 33 | 129 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 48 | 121 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 40 | 138 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 142 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | 143 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 38 | 140 |
| 0:44.1 | 100 | 3:40.5 | 33 | 408 | 23 | 111 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 124 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 37 | 134 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 22 | 115 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 41 | 128 |
| r574 |
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Workout Graph
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