Terry Cowan 16:24 row
4,062
Meters
16:24.8
Time
2:01.2
Pace
274
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 158 |
June 15, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.8 | 4,062 | 2:01.2 | 196 | 1001 | 274 | 26 | 137 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 26 | 129 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 26 | 133 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1056 | 88 | 27 | 143 |
| 16:24.8 | 329 | 2:08.8 | 164 | 976 | 23 | 26 | 144 |
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Workout Graph
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