Terry Cowan v500m/1:00r...6 row
3,000
Meters
10:47.6
Time
1:47.9
Pace
228
Calories
144
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 16:47.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 159 |
April 26, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.6 | 3,000 | 1:47.9 | 278 | 1257 | 29 | 144 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 133 | |
| r: 1:00 | 191 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 147 | |
| r: 1:00 | 159 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 127 | |
| r: 1:00 | 162 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 148 | |
| r: 1:00 | 151 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 155 | |
| r: 1:00 | 130 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | 155 | |
| r: 1:00 | 150 | ||||||
| r943 |
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Workout Graph
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