Terry Cowan v250m/0:45r...12 row
3,000
Meters
10:45.6
Time
1:47.6
Pace
224
Calories
133
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 19:45.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 157 |
April 24, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.6 | 3,000 | 1:47.6 | 281 | 1266 | 30 | 133 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 146 | |
| r: 0:45 | 132 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 114 | |
| r: 0:45 | 104 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | 114 | |
| r: 0:45 | 101 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | 147 | |
| r: 0:45 | 95 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | 134 | |
| r: 0:45 | 102 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | 149 | |
| r: 0:45 | 98 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | 138 | |
| r: 0:45 | 87 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | 129 | |
| r: 0:45 | 75 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 133 | |
| r: 0:45 | 76 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | 131 | |
| r: 0:45 | 95 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 142 | |
| r: 0:45 | 81 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 130 | |
| r: 0:45 | 96 | ||||||
| r1,142 |
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Workout Graph
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