Terry Cowan 12:24 row
3,040
Meters
12:24.9
Time
2:02.5
Pace
207
Calories
122
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 157 |
April 24, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.9 | 3,040 | 2:02.5 | 190 | 955 | 207 | 26 | 122 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 87 | 27 | 127 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 84 | 26 | 123 |
| 12:24.9 | 542 | 2:13.6 | 147 | 804 | 36 | 24 | 116 |
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