Terry Cowan v5:00/2:00r...3 row
2,962
Meters
12:00.0
Time
2:01.5
Pace
208
Calories
126
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 164 |
April 22, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 26 | 126 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 28 | 144 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 114 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 121 | |
| r: 2:00 | 343 | ||||||
| r1,118 |
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Workout Graph
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