Cody McMahon 45:00 row
8,611
Meters
45:00.0
Time
2:36.7
Pace
461
Calories
153
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 116 |
October 20, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,611 | 2:36.7 | 91 | 614 | 461 | 24 | 153 |
| 9:00.0 | 1,752 | 2:34.1 | 96 | 626 | 94 | 24 | 145 |
| 18:00.0 | 1,737 | 2:35.4 | 93 | 626 | 94 | 24 | 151 |
| 27:00.0 | 1,708 | 2:38.0 | 89 | 606 | 91 | 24 | 151 |
| 36:00.0 | 1,696 | 2:39.1 | 87 | 600 | 90 | 24 | 158 |
| 45:00.0 | 1,718 | 2:37.1 | 90 | 613 | 92 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.