Cody McMahon 30:00 row
5,966
Meters
30:00.0
Time
2:30.8
Pace
327
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 115 |
August 11, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,966 | 2:30.8 | 102 | 654 | 327 | 23 | 153 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 139 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 23 | 150 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 | 152 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 23 | 156 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 | 159 |
| 30:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 24 | 165 |
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Workout Graph
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