Cody McMahon 5:00 row
997
Meters
5:00.0
Time
2:30.4
Pace
54
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 116 |
August 10, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 | 137 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 24 | 129 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 24 | 139 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 | 143 |
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Workout Graph
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