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Flavien Dekoninck 5000m row

5,000

Meters

22:22.7

Time

2:14.2

Pace

291

Calories

170

Heart Rate

Average Watts145
Calories Per Hour780
Stroke Rate29
Stroke Count669
Drag Factor190

October 19, 2022 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

9

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.7 5,000 2:14.2 145 780 291 29 170
2:14.6 500 2:14.6 144 775 29 30 155
2:15.9 1,000 2:15.9 139 768 29 29 164
2:12.5 1,500 2:12.5 150 815 30 32 171
2:13.2 2,000 2:13.2 148 783 29 31 175
2:13.7 2,500 2:13.7 146 780 29 29 175
2:15.5 3,000 2:15.5 141 770 29 30 171
2:15.4 3,500 2:15.4 141 771 29 29 172
2:14.4 4,000 2:14.4 144 776 29 30 174
2:14.3 4,500 2:14.3 144 777 29 29 173
2:13.2 5,000 2:13.2 148 783 29 30 177

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Workout Graph

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