Flavien Dekoninck 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
311
Calories
188
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 192 |
October 18, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 838 | 311 | 24 | 188 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 32 | 23 | 175 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 32 | 22 | 183 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 32 | 21 | 193 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 32 | 21 | 193 |
| 2:55.1 | 2,500 | 2:55.1 | 65 | 524 | 31 | 18 | 188 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 27 | 190 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 31 | 26 | 192 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 854 | 30 | 27 | 190 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 844 | 30 | 29 | 189 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 30 | 29 | 190 |
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Workout Graph
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