Flavien Dekoninck 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
317
Calories
181
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 179 |
June 30, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 317 | 29 | 181 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 31 | 166 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 32 | 178 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 31 | 183 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 27 | 190 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 23 | 192 |
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Workout Graph
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