Flavien Dekoninck 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
320
Calories
185
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Drag Factor | 180 |
June 27, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 930 | 320 | 23 | 185 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 25 | 166 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 23 | 183 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 23 | 190 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 23 | 194 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 22 | 195 |
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